Nestled between Back Bay and the Atlantic Ocean, False Cape State Park is one of the last remaining undeveloped areas along the Atlantic coast. As the former home of Native Americans, the historic Wash Woods community and Little Island Coast Guard Station, False Cape honors the hardy souls who made a living from the sea. The park offers an opportunity to experience nature in a unique, primitive setting. Be prepared for weather conditions. Bring plenty of water, sunscreen and insect repellent. False Cape features guided kayak trips, primitive camping, interpretive programs, hiking and biking trails, and 6 miles of pristine Atlantic Ocean beach. The park is accessible only by foot, bicycle, tram or boat. Public vehicular access is not allowed at any time. Back Bay National Wildlife Refuge interior trails, including East Dike and West Dike trails, are closed from Nov. 1 through Mar. 31, during which park access is restricted to hiking or bicycling along the beach or by boat. Day-use and overnight visitors should read all recommendations regarding visiting the park to be fully prepared. Visitors must follow refuge and False Cape State Park rules and regulations. While pets are allowed in our park, you cannot bring them through Back Bay.

The park operates a tram that leaves from the Back Bay National Wildlife Refuge (4005 S. Sandpiper Road in Virginia Beach) and travels through the wildlife refuge. The tram gives visitors a chance to explore the park's Barbour Hill area and Wash Woods historic site.

Trail access
For day-use visitors, parking is available at Back Bay National Wildlife Refuge visitor center parking lot. Back Bay has East Dike and West Dike trails that lead to False Cape State Park. Only one of those trails is open at a time. Pay attention to refuge signs indicating which trail is open.